Joshua Tree Sauna & Cold Plunge Stays
8-Person Sauna | 2 Cold Plunges | Included with Wellness & Full-Resort Stays
A Private Sauna and Cold Plunge in the Desert
Hike in the Park, then come back to a private 8-person sauna and two cold plunges on 5 quiet desert acres. At INTRVL, the sauna and plunges are included with your stay, not an add-on, when you book the Wellness House or the full micro resort.
See the Wellness HouseSee the full resort
Which stays include the sauna and cold plunges?
| Stay | Sleeps | Sauna and cold plunges |
|---|---|---|
| Wellness House | 8 | Included |
| Full micro resort (all 3 homes) | 20 | Included |
| The Outpost | 12 | Not included. The Outpost has its own pool and hot tub. |
| The Casita | 2 | Not included. Book the full resort for sauna, plunge, pool and hot tub access. |
A simple sauna and cold plunge routine
Most guests settle into a few easy rounds:
- Sauna for 10 to 15 minutes, or until you're ready to get out.
- Cold plunge for 1 to 3 minutes. Breathe slowly and get out whenever you need to.
- Rest outside for a few minutes and let your body come back to normal.
- Repeat 2 or 3 times, and drink plenty of water. The desert air is dry.
Go at your own pace. If you're pregnant or have a heart or blood pressure condition, check with your doctor before using a sauna or cold plunge.
Pair it with the desert
- Sunrise hike in Joshua Tree National Park, about 15 minutes to the West Entrance
- Afternoon sauna rounds while the light turns gold
- Evening stargazing from the lounge chairs, far from city lights
Questions
- Is there an extra charge for the sauna or cold plunges?
- No. They're included with Wellness House and full-resort stays.
- How many people fit in the sauna?
- Up to 8 at a time, and there are two cold plunges.
- Can a retreat group use them?
- Yes. They're a favorite for wellness retreats that book the full resort.